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What is RED-S & Why Is It Important?
MENSTRUAL CYCLE. Say it louder for the people in the back! No longer taboo, hushed, or ignored, women’s menstrual cycles are making a statement in the world of female athletics. How so? The menstrual...
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Is Running Bad for Your Knees?
The list of benefits from running are endless: improved cardiovascular health, lower risk of metabolic diseases, lower risk of a variety of the leading illnesses, improved cognitive function, increased...
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5 Features of the App You Didn’t Know About
How well do you really know the [P]rehab app? Yes you’ve crushed a rehab program or two, are conquering that performance program and have even gotten after a few workouts with us but did you know that...
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How to Prevent Injuries to Your Entire Body
Is this actually possible without bubble wrapping your entire body and taking no “movement risks” to prevent injury to your body? We guess it could be possible with that approach but that doesn’t seem...
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Pelvic Organ Prolapse and Exercise
Have you ever played the game “Two Truths and a Lie”? You are given two factual statements and then one that is incorrect. Give it a try. Pelvic organ prolapse (POP) is a common sign that is often...
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Different Types of Squats and Why to Do Each
Whether you’re stepping into the world of strength training for the first time or you’re an experienced athlete, squats are a foundational movement that offers something for everyone. From building...
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Strengthening Exercises for Rhomboid Pain
Are you experiencing a nagging or painful discomfort in between your shoulder blades or mid back? Maybe you’ve tried stretching, foam rolling, anti-inflammatories, massage, and changing your posture or...
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Understanding Cortisone Injections – When to Get Them & What They Do
Cortisone injections are one of the most common orthopedic treatments offered to patients today. When you go to see a doctor for a musculoskeletal injury, that doctor typically has 4 options to offer...
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5 Ways to Get Back to Running Postpartum
A typical pregnancy is 280 days. That’s 280 days a woman has to anticipate the birth of her child and the beginning of a new chapter. Months of birthing classes, prenatal yoga, strength-specific...
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3 Easy Pelvic Floor Exercises Every Mom Should Do
Let me paint two pictures for you…you’re a new mom. You’re welcoming a new family member into your home and your life, you’re 6 weeks postpartum and have been cleared back to “normal activity” but your...
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Safe Exercises to Perform During Menopause
Menopause. A word that carries so much weight in a woman’s life. A time characterized by physiological changes surrounding the loss of menses, or a regular monthly period for over one year (1)....
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How to Age Well
Are YOU aging gracefully, like a fine wine? Or do you feel that every day you wake up there is a new ache, pain, soreness or noise somewhere in your body? I would venture to guess that the latter is...
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Pelvic Floor Disorders Explained
A 26-year-old man is training for a 100-mile cycling race and is training 2-3 hours on his bike several days a week when he starts to notice that he has a difficult time initiating the flow of urine...
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Leg Day Routine Done the Right Way
Imagine it’s leg day, and you walk into the gym, greeted by the sight of squat racks, leg presses, and free weights. The air is filled with determination as gym-goers power through their routines. But...
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3 Reasons to Consider Telehealth Physical Therapy
Traditional Physical Therapy is in need of an overhaul. A profession that was once built around manual treatments like massage & joint mobilizations along with modalities such as heat, ice, and...
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Pickleball Warm Up to Stay Injury Free
Pickleball has been the fastest-growing sport in America for each of the last 3 years. As millions of people of all ages pick up this sport for the time there are a whole host of physical and...
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Shoulder Strengthening Exercises for Surfers
Surf’s up! It’s a beautiful day, the sun is shining, and your surfboard is waxed and ready to catch some waves. You hit the water and start to paddle, and boom – sudden onset of shoulder pain. What in...
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